Join hundreds of athletes in dropping swimming/running time, effort, and pain. Reveal your bad habits and receive actionable drills & steps to immediately improve.
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Submit a swim video 🏊

Discover…

• The 6 phases of the freestyle stroke which all impact one another
• Adult swimming mistakes that excessively cause breathlessness and increase effort
• My favorite drill (in 40 years) to help ingrain the ‘perfect technique’ within every stroke
• And much more

*Also receive our partner’s weekly Monday discount codes for swim gear, trackers, plunges, Tridot, etc

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