Join hundreds of athletes in dropping time, effort, pain, and hatred for running or swimming thanks to the technique limiters they found in my extensive review
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Submit a swim video 🏊

To learn about:

• The 6 phases of the freestyle stroke which all impact one another
• Adult swimming mistakes that excessively cause breathlessness and increase effort
• My favorite drill (in 40 years) to help ingrain the ‘perfect technique’ within every stroke
• And truly understand the mechanics of your stroke!

Or a run video 🏃

To discover:

• The stride and step/per minute that’s melting your stamina
• Underground issues with your foot strike that are leading to chronic knee pain
• And how to start gliding instead of smashing your feet on the road.

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*Also get weekly deals with our partners + valuable/relevant tips that you can use today!
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